However, if this continues over a long period of time, it may contribute to chronically elevated blood glucose levels and Type 2 diabetes 8. When activated, certain immune cells will prompt the body to release sugar into the bloodstream because they’ll need the energy to fight off any would-be invaders. Research suggests there are multiple ways in which a healthy gut microbiome may protect us from Type 2 diabetes. įor example, one species of bacteria in the gut microbiome known as Clostridium butyricum feeds on dietary fiber-a certain type of carbohydrate that human cells cannot easily digest.Īs these bacteria dine on fiber, they produce a molecule known as butyrate which nearby human cells can use for energy. It’s these molecules that can have either positive, negative, or neutral effects on the microbiome and the person’s health 4, 5, 6, 7. One important difference that can exist between species is the mixture of waste products-essentially bacteria poop-and signaling molecules that they release into their environment. Others specialize in the types of food they consume.Some bacteria specialize in thriving in the harsh mucus layer that coats the inner lining of the intestines.Įach species of bacteria is unique, having adapted to life in the intestine in their own way. Like all other ecosystems, the gut microbiome appears to be at its healthiest when it consists of a diverse number of species 1, 2, 3. The human gut microbiome is home to a thriving ecosystem of trillions of microorganisms-each of which are always competing or cooperating with one another to secure food, space, and survival. Over the past few decades, it’s become increasingly clear that the loss of diversity in the gut microbiome may lead to Type 2 diabetes 1, 2, 3. This can result in chronically elevated blood-sugar levels. Type 2 diabetes is a condition where a person’s body struggles to properly remove sugar from the bloodstream.
Here’s a guide to help you understand what is known about probiotics in the management of Type 2 diabetes and gut health. Pendulum Glucose Control Pendulum Akkermansia, and GI Repair) that help increase the presence of certain bacteria in the gut microbiome. yogurt, kefir, sauerkraut) and supplements ( e.g. These microorganisms can be found in both foods (e.g. The term “probiotics” describes live microorganisms that provide a benefit to the host. This suggests that one way to manage Type 2 diabetes (or possibly to prevent it) is through the use of probiotics. Over the past few decades, researchers have found that people with Type 2 diabetes often have a less diverse gut microbiome compared to people without Type 2 diabetes. Like most ecosystems, the gut microbiome appears to be at its healthiest when it contains a diversity of species (in this case, bacterial species). The gut microbiome is a microscopic ecosystem teaming with unseen life. Alongside physical activity and healthy eating, cultivating a diverse gut microbiome is an important part of controlling Type 2 diabetes.
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